![insomnia covid insomnia covid](https://www.henryford.com/-/media/henry-ford-blog/images/interior-banner-images/2020/03/coronasomnia.jpg)
“It’s something that can be mitigated through policy decisions.” The pandemic is a major insomnia trigger “The stress and sleep disruptions and uncertainty that so many Americans experience now during the pandemic is something that is preventable,” Boen said. And as with so many other problems in the pandemic, real relief will require policy changes - like shorter work hours, better pay, and improved access to health care - to make American life more secure for everyone. While there are steps people can take in their own lives to address insomnia, sleep deprivation isn’t just a personal problem it’s also a social one.
![insomnia covid insomnia covid](https://s.yimg.com/uu/api/res/1.2/.Xf_rzM_3aYkr9W9lJgf2Q--~B/aD00MjY7dz02NDA7YXBwaWQ9eXRhY2h5b24-/http://media.zenfs.com/en_sg/News/AFPRelax/000_1pv9ey.93812200721.w640.jpg)
As Jennifer Martin, a clinical psychologist who serves on the board of directors for the American Academy of Sleep Medicine, told Vox, “There are some people who are still experiencing a lot of disruption.” Some people have just gotten used to disrupted cycles and 3 am anxiety spirals it’s how life is now. “People had additional responsibilities, new challenges, much more uncertainty,” Lauren Hale, a professor of family, population, and preventive medicine at Stony Brook University, told Vox.Īnd as the delta variant continues to spread around the country, that uncertainty and its effects on sleep may not have abated. When the pandemic hit, rates of insomnia spiked around the world, driven by everything from the stress of living during an international public health crisis to the changes in daily life wrought by lockdowns. Courtney Boen, PhD, MPH August 30, 2021īut for others, scheduling isn’t necessarily to blame. This is unsustainable but we've been sustaining it for over a year.- Dr. In *countless* emails/texts w colleagues w young kids (mostly women) over last 18 mo. "I'll send to you by 7am, before kids wake up." "I'll get to that around 10pm after kids go to bed."